Backup Manager by SuperHosting The Backup Manager by SuperHosting in cPanel allows you to generate, download or restore content from previous backups.
Restoring Website (Files and/or Database) From a Backup You can restore files, directories and databases or download the system backup of your hosting account when using Backup Manager by SuperHosting.
How to Generate a Full Backup? You can generate and download a complete backup of your hosting account through cPanel. The full backup makes a copy of all of your files, etc.